One of my favorite parts of summer is definitely getting to go on vacation! It’s a time to relax, spend time with loved ones and get away from reality. But have you ever gotten home after a week of indulging and felt like completely crap? I’ve definitely been there, and had to learn the hard way the importance of staying on track while you’re out of town. That doesn’t mean you can’t enjoy yourself and spend some extra time relaxing, but I have a few tips on how to stay healthy on vacation that will help stay on track so you come home feeling refreshed, rejuvenated and ready to jump back into your normal routine.
How to Stay Healthy on Vacation
- Try to stick to the 80/20 rule of eating healthy – I know vacation is definitely a great time to indulge and “treat yourself”, but it can easily get you off your routine if you take it too far. Stick to what you know: high protein, lots of fruits and veggies and then you won’t feel as guilty ordering dessert (or a few margaritas!).
- Drink lots of water – A lot of time when we’re traveling, we get super busy and can easily forget to drink water throughout the day. But it is SO important to stay hydrated (especially since most of the time you’re in a new climate, have been traveling on the airplane, and hanging out in the sun). We also tend to drink a lot more alcohol on vacation, so it is so important to flush those toxins out of our body with lots of water! This helps eliminate bloating and ensure you aren’t hungover the next day.
- Be Active – I totally get that vacation is a time to relax, but staying active is a major KEY in not feeling like crap when you get home and try to get back into your routine. I’m not saying you have to go to the gym every day, but just be active! Go on a walk and explore the new city you’re in, take a hike, go swimming! There are a ton of great options for staying active and still enjoying yourself! I promise your body will thank you later!
- Prepare ahead of time – Preparation is another huge part of staying on track while you’re gone. Make sure to pack healthy snacks for when you’re in a bind (these are my favorite!). I also always make sure to pack a water bottle I can refill, my vitamins (y’all know I LOVE Care Of – use code JESSCRUM for 50% off) and some Vital Proteins to throw in my coffee every morning.
You also don’t want to forget your activewear! I absolutely love these leggings I found at Walmart a few months ago. I got them in pink, and loved them so much I had to order them in purple as well! They fit so well and look like they would be over $100, but are actually only $13!! You would be amazed at how awesome the athleisure department is at Walmart. I have been able to find so many pieces I love without breaking the bank! This basic tank is also under $10 and comes in ten different colors. I found a ton of great activewear online that I will link for y’all below.
Do you have any other tips on how to stay healthy on vacation? If so, I’d love to hear in the comments below! Happy vacationing, friends!
*Thank you to Walmart for sponsoring this post. All opinions & product selections are my own.
Alexis lampley says
Totally agree with this! Packing snacks ahead of time and hydrating are KEY! It also helps when I get my family and friends who I’m traveling with to join me on being active, taking walks etc! So I don’t feel like I’m leaving anyone out:)
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